Is it safe to consume chemical fat burners in the race of losing weight? However, most of the commercially produced fat loss supplements include chemicals in diverse quantities. Such products are not only expensive but also harmful to health in the long run. Interestingly, an organic fat burner can reduce weight naturally in a cost-effective way. This article focuses on some effective natural fat burners.
Best Fat Loss Supplements from Natural & Organic Sources
Caffeine
Caffeine is an effective natural fat-burning supplement. It binds itself with the fat cells. Then, it contributes to fat loss by removing fats from the fat cells. It also enhances the fat-burning process during relaxing and doing physical exercise. Adding cinnamon to black coffee or espresso can help your weight lose journey.
Green Tea
Green tea is not only a useful antioxidant but also a thermogenic booster that encourages body fat loss. This herbal tea extracts contain a compound called epigallocatechin gallate (EGCG). This natural weight loss supplement hastens the metabolic process. Besides, it contributes to burning the fat-cells more quickly.
It is safe to take 2 to 3 cups of green tea every day. However, people with low blood pressure needs to consult with dietitian before adding this herbal tea to their regular diet.
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Calcium
Several researchers found that natural minerals aid in body fat loss. Calcium can contribute to weight loss, as a natural mineral; besides its great role in preserving bone strength. Nature’s “International Journal of Obesity” published in January 2010, showed that daily calcium intake at 1,500 mg can cause considerable weight loss than any lower dose. Therefore, you can add Calcium-enriched foods to your diet as an alternative to chemicalized fat-loss supplements.
Calcium enriched foods include seeds, cheese, yogurt, sardines, canned salmon, beans, lentils, almonds, whey, rhubarb, milk, edamame, fig, tofu, leafy greens, fortified drink, amaranth, etc.
However, calcium intake may not be safe for everyone. For instance, if one has a health condition called hypercalcemia which causes excess calcium in bloodstream, then one should avoid calcium rich foods.
Coconut Oil
Coconut oil contains a fatty acid known as, the ‘medium chain triglyceride’. This type of fatty acid differs from the usual fatty acids. Consumption of this fatty acid can enhance the process of body fat loss. Then, why don’t you add coconut oil to your fat-loss diet?
However, coconut oil contains a certain kind of fat that can increase blood-cholesterol levels. Regularly consumption of coconut oil cooked meals can push up the levels of low-density lipoprotein (LDL or “bad”) cholesterol in blood. Therefore, people who with high cholesterol should avoid eating coconut oil.
Gymnema Sylvestre
High level of blood sugar releases Insulin that enhances fat storage in the body. Therefore, it is essential to curb sugar cravings for losing fat. Gymnema Sylvestre is one kind of herb that binds the taste receptors to reduce the sweetness of sugar.
If you have hypertension, then Gymnema Sylvestre is the best fat-loss supplement for your health. It is recommended to take 300 mg of Gymnema Sylvestre extracts per day.
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Milk Thistle
This is another great organic source of fat-loss supplement. Milk thistle extracts can not only resist the impact of multiple toxins inside the body but also support liver function effectively. The liver serves as a chemical plant in the body that enhances fat metabolism. The recommended intake for milk thistle extracts is about 200 milligrams every day.
Konjac Root
konjac root or PGX or PolyGlycopleX is one kind of fiber that absorbs fat cells, sugar, and water from the body and enhances fat. It is one of the best herbal weight loss supplements, which is not only powerful; but also cost-effective. It is safe to take 2-4 capsules of PolyGlycopleX before each meal.
Fish Oil
Fish not only cherishes our cravings with taste and flavor but also serves as a natural weight loss supplement. It contains omega-3 type fatty acids that can change the way of utilizing fat in the body. This organic fat burner aids in using the body fat cells as fuel, rather than storing them. Moreover, fish oil can prevent body’s cravings for fatty food consumption. The allowable intake limit for fish oil is about 1000-2000 mg per day.
If you are allergic to foods like fish, shellfish, or soybeans, you can avoid adding fish oil to regular diet. Besides it this recommended to avoid fish oil for those who are pregnant, expecting to get pregnant, or breast-feeding babies.
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Reishi Mushrooms
Traditional Chinese Medicine applies the Reishi mushroom extracts or ‘Ganoderma’ for enhancing body strength and immunity along with fighting fatigue and hypertension. It also serves as an herbal fat-loss supplement; because people can continue regular exercise with healthy eating if they possess enough strength and energy. It is recommended to take 600 mg of Reishi Mushroom extracts per day.
Cautions in Organic Fat Burner Consumption
Organic fat burners can help lose weight effectively naturally. However, you don’t need to try all of them everyday. You can pick from this list considering your health condition, taste, weight loss target, diet pattern, availability of the products, etc.
However, before taking these natural fat-loss supplements under a long-term diet, it is recommended to take the advice of any dietician or health specialist to avoid any health issues.
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