What is the best cleanse for weight loss? Many people are looking for the right answer to this query. If you are looking for an organic method to detoxify your body and lose some extra pounds, then I will recommend you to try the “Lemon Water Detox Recipe“. The objective of this lemon water detox diet plan is to flush away the toxins accumulated in different internal organs of the body, which leads the body towards rapid weight loss.
The objective of this lemon water detox diet plan is to flush away the toxins accumulated in different internal organs of the body, which leads the body towards rapid weight loss.
American dietician Stanley Burroughs is recognized as the inventor of a lemon detox diet plan, who unveiled his invention “cleanse lemonade” in his book titled “The Master Cleanser” in the year of 1941. Later, another nutritionist Peter Glickman did a research on Lemon Water Detox Diet Plan and confirmed the benefit of lemon water in detoxifying the body in his book titled “Recovery and purification using lemons“.
Though Stanley Burroughs initially promoted his invented drink to treat the skin diseases; to improve the digestive system; and to cure digestion diseases like an ulcer, gastritis; etc. However, the practice of “The Master Cleanser” for years has proved that a lemon detox diet serves as a great natural remedy for obesity.
Lemon Water Detox Recipe:
‘Lemonade’ is the essence of Lemon Detox diet recipe. The ‘lemonade’ recipe includes the following ingredients:
- Lemon juice – 2 tbsp. You can add freshly squeezed lime juice.
- Pure maple syrup – 2 tablespoons. If you cannot find good-quality maple syrup, then you can apply any natural sweetener, for example, honey.
- Cayenne pepper – 1/10 tbsp. It is also known as chili peppers. And it would be the best choice to apply chili in the powder form.
- Water – 250-300 ml. You can use warm or cold water.
All of these components must be thoroughly mixed up together. And if you cannot prepare the lemonade each time before drinking it, you can preserve this cleansing juice for later use.
How lemon detox water diet works:
Can the lemon water detox recipe really contribute to losing weight? Research has proved that our body creates fat in a natural way to neutralize the accumulated toxins inside the body.
Scientists believe that lemon stimulates this toxin-excretion process; reduces the level of acidity in the blood and cures gastric. Burroughs-Glickman developed the “Master Cleanser” diet on the basis of this lemon water detox theory.
Effect of lemon
The lemon is the main ingredient of this diet. Water with lemon strengthens the digestive system of the body and provides more energy to the body cells. Often there is an opinion that such a drink, “clears the pipe” – that is, passing through the digestive tract, gives a mild laxative effect, accelerates all digestive processes.
Lemon juice contains pectin, which helps the body to fight hunger. It is believed that people who support an alkaline diet, lose weight much faster. Finally, lemon as a low-calorie food fills the body with additional vitamins and antioxidants.
Effect of chili
In this cocktail, chili is added to accelerate the metabolism. The hot pepper speeds up the metabolic (the study of Canadians from the University of Laval) process of the body.
Effect of maple syrup
The maple syrup maintains the required amount of calorie and minerals, including calcium (Ca) and magnesium (Mg). Maple syrup will also help to keep all the properties of lemon juice and prevent the oxidation of enzymes and vitamin C.
The lemon water cleanses diet causes the body to experience bowel movements for minimum two-times per day. You can take some laxatives to assist the waste elimination process from the body. To enhance the detoxification effect, you can take laxatives, like salt water drink and herbal tea during the main phase of lemon water cleanse diet. Saltwater drink is a ‘strong’ laxative, which is recommended to drink in the morning on an empty stomach. And/or you can drink herbal tea, as a ‘mild’ laxative in the evening before going to bed. Saltwater drink is a ‘strong’ laxative, which is recommended to drink in the morning on an empty stomach. And/or you can drink herbal tea, as a ‘mild’ laxative in the evening before going to bed.
The lemon water cleanses diet causes the body to experience bowel movements for minimum two-times per day. You can take some laxatives to assist the waste elimination process from the body. To enhance the detoxification effect, you can take laxatives, like salt water drink and herbal tea during the main phase of lemon water cleanse diet. Saltwater drink is a ‘strong’ laxative, which is recommended to drink in the morning on an empty stomach. And/or you can drink herbal tea, as a ‘mild’ laxative in the evening before going to bed.
Saltwater drink is a ‘strong’ laxative, which is recommended to drink in the morning on an empty stomach. And/or you can drink herbal tea, as a ‘mild’ laxative in the evening before going to bed.
All these ingredients work combine to lead the body towards rapid weight loss. This concoction also improves the skin condition and overall state of the health.
Benefits of lemon water detox diet:
There are hundreds and thousands of ways to detoxify the whole body and lose weight. But among them, only few can really contribute to losing weight faster without causing any harm to the body in the long run.
- Eliminating toxins and waste materials from the body is the key purpose of this diet. This water detox diet helps to cleanse the internal organs of the body and expels the removal process of edema in a natural and organic process.
- Lemon water detox diet plan eliminates the excess salt, sugar, trans-fats, preservatives, etc. stored in the body for a long period.
- This water detox diet plan helps to lose weight effectively within a short time (about 10 days).
Duration of lemon detox diet plan:
You can follow the Lemon water cleanse diet with some flexibility. It can be divided into 3 phases.
Phase 1: Preparation
You can take the preparation diet for 3-5 days. The purpose of this phase is to get your body ready for the lemon detox diet.
Phase 2: Main Diet
The recommended duration of the main phase of a lemon detox diet is about 3-5 days.
Phase 3: Exit
After that, you need to follow an “Exit” diet for another 3-5 days.
Therefore, in total the full course of lemon water detox diet takes about 9-13 days (3-5 days for the main “lemonade diet” and 3-5 days for the “exit”). The target for lemon water detox diet plan is to shed your extra pounds in 10 days.
Preparation phase: lemon detox diet (3-5 days):
What to eat in the preparation phase
Switch to a vegetarian diet (at least 3-5 days). If you are taking preparation for three days before starting the main “lemon water cleanse” diet. Now follow the following order:
Fresh fruits & vegetables> soups & juices > orange juice
On the first day of the preparation stage, you need to replace the meat and semi-finished products of your diet with fresh fruits and vegetables.
On the second day, go on a liquid diet with fruit and vegetable juices, broths, etc.
On the eve day, take fresh orange juice (2 Liter), which can be diluted with water.
Cautions for the preparation phase
- However, if it becomes difficult for you to survive without food, you can add slices of raw vegetables. These preparations will facilitate you in a quick cleansing of different internal organs of the body.
- If you have a habit to drink coffee or sodas regularly, then gradually reduce the amount of consumption. As in the first day of the diet, you have to abstain from these drinks. You can take pantothenic acid (vitamin B-5) to prevent headaches caused by the abstention from caffeine.
- If you are taking any medications, then consult with your physician regarding their compatibility with the lemon water cleanse diet. However, continue taking medicine, if you have any illness or suffering from an unstable mental state.
Main phase: lemon water detox diet (3-5 days):
How to prepare detox lemon water servings
- Mix lemon juice and maple syrup in a ratio of 1: 1.
- Pour the mixture into a dark container and keep it in a cool place.
- Every time you want to drink lemonade, measure 4 tbsp of this detox water mixture and pour it into a glass.
- Then add the cayenne pepper and water to prepare this lemon water detox drink.
- Stir the detox concoction and drink it slowly.
During the detox diet, you have to drink about 6 to 12 glasses of lemonade per day. Drink it whenever you feel hungry. It will ensure that the body gets the minimum level of energy (600-1200 kcal) necessary for healthy living and keeping active. Therefore, on the whole, it is recommended to drink at least about 3-4 liters of liquid (about 2 liters of lemon detox drink + 1-2 liters of water) per day.
During the detox diet, you have to drink about 6 to 12 glasses of lemonade per day. Drink it whenever you feel hungry. It will ensure that the body gets the minimum level of energy (600-1200 kcal) necessary for healthy living and keeping active.
Therefore, on the whole, it is recommended to drink at least about 3-4 liters of liquid (about 2 liters of lemon detox drink + 1-2 liters of water) per day.
Cautions of lemon detox diet
Strive to enjoy the lemon juice detox drink. Do not heat this concoction through the microwave; as it will decrease the efficiency of lemon water cleanse diet. Try to drink it fresh.
While continuing the Lemon Detox Diet, you may experience some health issues as a consequence of inefficient toxin elimination. Here go some common health problems of the lemon detox diet.
If you bear an earlier history of migraines or bad headaches, then you may experience these symptoms during the lemon detox diet program. To get rid of a headache, try to drink enough water. You can also consult a doctor if a headache goes severe.
- Frequent bowel movements
In the beginning stage of this lemon water cleanse diet, you will start to defecate frequently. When it happens, do not worry. Let the body release the accumulated toxins and wastes. People generally visit the toilet for at least 3-4 times per day, in the early stage of this natural detox diet.
Bitterness in mouth
You may face bitter taste in the mouth. To get rid of this, you can wash your mouth and brush tongue several times a day. Moreover, peppermint herbal tea can aid you in the toxin elimination process and neutralizing mouth or body odors.
Usually, these bad feelings and health issues will go away naturally within a few days when the body would have gone through sufficient toxin elimination.
Tips to make lemonade detox diet more effective:
Every day, keep a moral, not losing hope for a positive result. Praise yourself and motivate. This will help fight hunger. Do not aspire to lead too active lifestyle these days. Instead, be prepared for an unplanned vacation.
- Start at weekends/ vacation
It would be comfortable for you if you can start the lemon cleansing diet on weekends or days while you have least work-burden. It will allow you to take enough rest if your body requires. If possible, you can take two weeks off work to be able to devote full attention to your diet.
While continuing the lemon water detox diet can also include sea salt and tea, which accelerate the elimination process of toxins. You can drink sea salt water, which serves as a strong laxative. It is advised to take this morning on an empty stomach before eating/drinking any other thing.
You can drink sea salt water up to 1 liter. If you experience a bowel movement on the early first hour, then you are taking enough salt water drink. However, don’t take this sea salt water drink before bedtime in the evening.
Moreover, if you are going through high blood pressure issue, then don’t take the sea salt water drink. In that case, you can drink herbal tea as a mild laxative. It is recommended to drink a cup of herbal tea on the evening period before attaining bed.
Brushing your body skin lightly using a loofah/brush will enhance the toxin elimination process by improving the blood circulation inside the body in a natural way. This will assist the body to release some toxic materials through the body-skin.
While continuing the lemon water cleanse diet, you can do some aerobic exercises. However, if you feel weak, then avoid this step.
Exit phase: lemon detox diet (3-5 days):
Exit phase from the ongoing lemon water cleansing diet should be given equal importance like the ‘main’ phase of the lemon detox diet. This final stage is very important for reaching the target of detoxifying body and weight loss.
After completion of the lemon detox diet (ranging for 3-5 days), on the following day, you need to eat as the same way, as you did in the first three days before starting the diet. However, this time you have to follow the ‘preparation stage diet’ in a reverse order that means:
Orange juice > soups and juices > fresh fruits and vegetables
On the first day of release, start consuming orange juice in a slow way with great care. First, dilute the orange juice with water at a ratio of 1: 4; then 1: 3; and finally at 1: 2 ratio. Then, start to drink the orange juice in its natural form. Try to give preference to freshly squeezed juice. However, if you cannot prepare it for yourself, then buy standard quality orange juice from the food store.
On the second day – you can make your own vegetable broth and “light” soup (without meat).
On the third day, you can start consuming fruits and vegetables. Be careful in this stage; as your appetite can provoke you towards overeating, which may worsen the effect of this lemon detox diet. Keep on the amount of water you drink, it should not be too much.
On the fourth day, you can gradually eat meat, fish, milk, eggs, etc. However, you can also choose a vegan diet.
The Lemon water detox recipe is very much effective to lose weight within 10 days. In addition, it can truly help you to get rid of your long practiced unhealthy eating habits and maintain sound health.
Though lemon water cleansing diet can give you some wonderful benefits like, detoxifying the body and shedding weights, it cannot be considered as a panacea for all diseases.
Like any other restrictive diet, the 10-day lemon water cleansing diet offers some restrictive health-benefits for a certain period. Therefore, to maintain a sound health on a regular basis, you are recommended to maintain a balanced diet along with enough physical workouts/exercises.